How Much Beef for 23 Grams of Protein

Our Examination Kitchen expert shares how much protein is in your meat and shares an easy way to calculate your required poly peptide intake each day.

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How many grams of protein are in one ounce of meat? For example, your previously published recipe for Sweet Pepper Wild Rice Salad has 4 g of protein per serving. Does that mean I have to add more poly peptide? — J.Yard., Spearfish, South Dakota

There are well-nigh 7 chiliad of poly peptide in 1 ounce of cooked meat. Then, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of poly peptide. Endeavour these easy craven breast recipes to become started. Most healthy adults demand about 0.8 one thousand of protein per kilogram of torso weight. To calculate pounds, divide your weight by two.2 to convert to kilograms and multiply past 0.8 to detect the protein grams recommended for your weight each day. For example, a 175-pound person would need nearly 64 1000 of poly peptide each day.

The Sugariness Pepper Wild Rice Salad is a side dish meant to accompany a quality source of poly peptide. To make it a chief dish, add some cooked lean ground turkey or cubed cooked chicken breast to boost protein and meet your daily needs.

Try these poly peptide-packed salad recipes.

Asian Slaw with Steak

34 grams of poly peptide per serving Primary-dish salads are so perfect for summer, especially this one with its Asian-inspired dressing—my favorite's favorite flavor. The colorful slaw and juicy steak combo is super quick and wonderful for informal weeknight dinners. —Roxanne Chan, Albany, California Get Recipe

Barbecue Pork Cobb Salad

35 grams of protein per serving My lunchtime salad gets way more interesting topped with barbecue pork, cheddar cheese and creamy avocado. Information technology's every bit satisfying as information technology is scrumptious. —Shawn Carleton, San Diego, California

Grilled Steak Bruschetta Salad for two

28 grams of protein per serving Burn up the grill for this tasty salad. The meat will exist washed in a snap, leaving you more time to enjoy the summer evening. —Devon Delaney, Princeton, New Jersey

Berry Chicken Salad

28 grams of protein per serving Bright berries and creamy goat cheese make this 1 a winner! —Wendy Ball, Boxing Creek, Michigan

Cheeseburger Basin

29 grams of poly peptide per serving This recipe is a unique and lighter way to savor an American summer staple. You can also make the dressing with ranch dressing, ane tablespoon of yellow mustard and 1 tablespoon of ketchup. —Laurie Rogerson, Ellington, Connecticut

29 grams of protein per serving In my all-purpose salad, yous can change up the pasta, basics and cheese. If yous have tomatoes, leftover turkey or a fresh lemon to squeeze, go for it. —Donna Bardocz, Howell, Michigan

Turkey and Apple Arugula Salad

thirty grams of protein per serving This satisfying salad proves that turkey tin be enjoyed outside of the holidays. Fiery salad greens, sweet grapes and rich walnuts combine to create a flavour sensation. —Nancy Heishman, Las Vegas, Nevada

Chicken & Onion Caesar Salad

31 grams of protein per serving My Caesar with grilled chicken is a healthier alternative to heavy meat and potatoes dishes. Afterward grilling the kabobs, we serve them family mode. —Melissa Adams, Tooele, Utah

Grilled Asian Chicken Pasta Salad

32 grams of protein per serving This cool noodle salad makes a great coincidental one-bowl dinner or a perfect dish for a potluck or buffet. —Sharon Tipton, Casselberry, Florida

Salmon & Feta Wilted Spinach Salad

32 grams of protein per serving My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, and then I started experimenting. I prefer this salad warm, simply it's also tasty served cold. —Jeni Pittard, Statham, Georgia

Raspberry-Walnut Pork Salad

34 grams of protein per serving Raspberry, rosemary, Gorgonzola and walnuts combine to make a pork dish that's bursting with flavor. —Virginia Anthony, Jacksonville, Florida

Ginger-Cashew Chicken Salad

23 grams of protein per serving I revamped an Asian-way chicken salad recipe to create this gingery, crunchy salad. Now information technology'due south a huge success when I serve information technology at ladies luncheons. —Shelly Gramer, Long Beach, California

Salmon and White potato Salad

34 grams of protein per serving I headed straight for the kitchen when I decided to selection up a healthier lifestyle. This salmon with veggies proves that smart choices can be unproblematic and satisfying. —Matthew Teixeira, Milton, Ontario

Chili-Rubbed Steak & Staff of life Salad

23 grams of poly peptide per serving We love skirt steak in our house. To make information technology a meal, I created a ranch-inspired bread salad with the best flavor combinations - flossy, tangy, sweet and fresh. — Devon Delaney, Westport, Connecticut

Quick Nicoise Salad

21 grams of protein per serving Like the archetype French salad Nicoise, I pack my salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps build it fast. —Valerie Belley, St. Louis, Missouri

Thai-Style Cobb Salad

23 grams of protein per serving This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you have leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah

Grilled Wiggle Shrimp Orzo Salad

25 grams of protein per serving The heat, seasonings and advent of this colorful main-dish salad are perfect for summer—or whatsoever fourth dimension of year that you desire to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida

Almond Chicken Salad

25 grams of protein per serving My mother used to prepare this chicken salad with grapes and almonds for an evening repast during the hot summertime months. Information technology's my favorite of my female parent'due south craven salad recipes. You tin besides serve information technology as a delicious only quick tiffin or potluck dish. —Kathy Kittell, Lenexa, Kansas

Raspberry Pecan Chicken Salad

29 grams of protein per serving I gave this sweet-savory chicken salad a lilliputian zip with Chinese five-spice powder, which tastes a fleck like pumpkin pie spice. Sprinkle some on roasted carrots for an awesome meal. —Lisa Renshaw, Kansas City, Missouri

Blackened Pork Caesar Salad

36 grams of poly peptide per serving When I cook, the goal is to take plenty leftovers for tiffin the next 24-hour interval. This Caesar with pork has fantastic flavor fifty-fifty when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

Asian Barbecue Chicken Slaw

27 grams of protein per serving When information technology'due south springtime in the South, cabbage is plentiful and we utilize it. One of our favorite recipes is this philharmonic of Asian slaw and barbecued craven. Plus, it'south easy to halve or double the servings as needed. —Paula Todora, Maple Valley, Washington

Grilled Chicken Salad with Blueberry Vinaigrette

24 grams of poly peptide per serving We dear adding grilled chicken to our salads in the summer, merely the real star here is the vinaigrette made with huckleberry preserves and maple syrup. It goes not bad with a fresh baguette and a frosty glass of minted lemonade. —Susan Gauthier, Falmouth, Maine

Easy Ground Beef Taco Salad

25 grams of protein per serving Every time I accept to bring a dish to a political party, friends enquire for my taco salad. Even players on my son's football squad ask for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin

Northwest Salmon Salad

25 grams of protein per serving I love that I can utilise my favorite Northwest ingredients—fresh salmon, blueberries and hazelnuts—all in one recipe. The salmon and sour foam dressing are simply every bit scrumptious in a sandwich. —Davis Clevenger, Dexter, Oregon

Swiss Cobb Salad

28 grams of poly peptide per serving Topped with ham, roast beef, bacon and other fixings, this hearty salad has an excellent alloy of flavors. A from-scratch vinaigrette adds the refreshing final touch. —Gustatory modality of Domicile Test Kitchen

Turkey Ramen Noodle Salad

21 grams of protein per serving My husband and I make this awesome salad together—he does the chopping. When we bring it to potlucks, we pack the ramen and almonds separately and toss them in right before it's time to dish up. They stay dainty and crunchy that way. —Kristen Pallant, Big Arm, Montana

Cool & Crunchy Chicken Salad

22 grams of protein per serving When the weather sizzles, get your chill on with a cool craven salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

Grilled Southwestern Steak Salad

thirty grams of protein per serving Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, it'due south versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee

Curried Chicken & Peach Salad

24 grams of protein per serving This is a very good for you and elementary salad to make; even my non-cooking married man can whip information technology together in minutes. We've served this to friends over the years, and they always ask for the recipe. —Radelle Knappenberger, Oviedo, Florida

Shrimp & Nectarine Salad

23 grams of protein per serving For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We honey it chilled, simply it'due south delectable served right away, as well. —Mary Ann Lee, Clifton Park, New York

Bacon Chicken Chopped Salad

35 grams of protein per serving Here's one of many reasons we love tomato season. Chopped salads are and then simple and such a fantastic way to eat fresh. —Donna Marie Ryan, Topsfield, Massachusetts

Steak & New Murphy Toss

31 grams of protein per serving I usually utilise leftover barbecued steak to make this fabled main dish salad. It's pretty, also, with the ruddy pepper, greenish broccoli and white potatoes. —Deyanne Davies, Rossland, British Columbia

Sesame Chicken Slaw Salad

25 grams of protein per serving I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Here's a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

Turkey Almond Salad

25 grams of protein per serving Our congregation was holding a luncheon at which I was helping, and we were supposed to utilize turkey left over from the church'south Thanksgiving supper. Anybody liked this so much that—at another church building luncheon—nosotros cooked a turkey for the specific purpose of making my salad. —Donna Rear, Olds, Alberta

Craven Tostada Salad

25 grams of protein per serving If I don't accept whatever tostada shells on mitt for this speedy salad, I just oestrus taco shells, pause them in one-half and lay them flat on the plates. It works only besides. Great Southwest season! —Edie DeSpain, Logan, Utah

Gingered Spaghetti Salad

26 grams of protein per serving We dear this chilled chicken salad brimming with colorful veggies. Make information technology meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado

Bound Chicken and Pea Salad

23 grams of protein per serving My endive, radicchio and craven salad with a dash of mint jelly dressing makes a wonderful repast for a dejeuner or light dinner. —Roxanne Chan, Albany, California

Grilled Pork Noodle Salad

27 grams of protein per serving The only complex thing about this easy salad is the flavor! With smoky barbecued pork and a diverseness of fresh herbs and vegetables, this is a comforting and tasty home-cooked meal. —Rosalyn Nguyen, Astoria, New York

Orange Chicken Spinach Salad

34 grams of poly peptide per serving For a salad with refreshing color and crunch, we toss craven and spinach with mandarin oranges and cherry-red onion, then splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan

Salmon & Spinach Salad with Avocado

23 grams of protein per serving We consume a power salad packed with salmon and spinach at to the lowest degree once a calendar week. It's a sure-fire to make, even after a hard day's work. —Jenny Dawson, Addicted du Lac, Wisconsin

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Source: https://www.tasteofhome.com/article/how-many-grams-of-protein-are-in-1-ounce-of-meat/

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